Recent Posts
Welcome to Bloom & Spark
As much as we all think we should be perfect with our wellness, self-care, and sustainable practices, the reality is that we are all beautifully imperfect. I like to eat well, but I also LOVE wine and sweets; I am eco-minded, but I still buy things I don’t need; I value self care, but I also spend a lot of time in front of screens (don’t we all). All of these things can coexist. I’m here to explore what it means to live well in our bodies, in our homes, our lives, and on our planet- but without the pressure of getting it all perfect.
Seasonal Self Care
With the turn of each new season I try to make some minor tweaks to the way I take care of myself. Self-care practices dictated by the current season can help us deepen our connection to self, get grounded, work through the anxiety of change, and tap into the energies of the season. So of course I made four Seasonal Self Care Guides, to carry us through the entire year.
Web Design
After years of blogging for myself, I started creating websites for other women. I work primarily with small business owners, purposeful entrepreneurs, and bloggers. The creative process of turning someone’s vision into reality, as well as making genuine connections with my clients are the reason I love what I do so much! Come check out some of my previous projects, and learn about how we can work together.
Empowerment Coach
Andee Love
Special Needs Parent Coach
Kabrena Williams
Business Coach
Meaghan Langston
YouTube
Explore my YouTube channel where I share tips, meitations, yoga, and all things to help you live well.
6 Little ways I’m incorporating sustainability into my life…imperfectly
1. Recycle what you can
Learn about the recycling options in your area. Put your recycling in the most accessible place, and put the trash out of the way somewhere, that way it’s easier to recycle than to throw things away.
2. Reusable shopping bags
Leave them in your car so you always have them. Remember to use them at all stores, not just the grocery store. Forgive yourself when you forget to use them.
3. Start Composting
Look up programs in your area that will pick up your compost, or set up a cheap composting system in your yard.
