Wellness
Yoga- Meditation- Food
5 Things I Did to Relieve First Trimester Symptoms During Pregnancy
One of the most frequent things I googled during my first trimester was about what would ease the discomfort of the first trimester symptoms like nausea, food aversions, and fatigue. My nausea was not really that bad, but it was more of a discomfort with always...
We’re Having a Baby! First Trimester Recap
Yep! We’re having a baby! I want to recap how my first trimester went and to speak honestly on a few topics when it comes to conception and pregnancy because there are so many things that I struggled with leading up to getting pregnant. I felt completely alone in my...
Edible Gifts for Minimalists Who Don’t Want More “Stuff”
No, not those kinds of edibles, but rather homemade consumable gifts straight from your kitchen, made with love. It can be hard to shop for the minimalist in your life. You want to give them a lovely gift, but you know they don't want more stuff. Edible gifts for...
My Go-To CBD Brand and What to Know About Taking CBD for Anxiety
As someone who has struggled with anxiety and sleep issues in the past I became interested in learning about the benefits of taking CBD as soon as I heard of it. A few years ago when there were whispers of CBD use among those in the wellness community I started to try...
3 Simple Fall Breakfasts
Autumn is one of my favorite times of year to cook. Fall flavors tend to be sweet and savory with lots of warm spices. The smells and tastes that are so indicative of this season evoke feelings of comfort and nostalgia. As much as I enjoy the change from summer to a...
Guided Meditations to Transition into Fall
My daily meditations fell off a cliff when the pandemic happened. In a time where meditaiton was most needed I was looking for comfort and grounding in other things like food and Netflix binges, but now that a new season is upon us it’s a perfect time to start a new...
Quick Winter Breakfasts: Mulberry Museli 2 Ways
Once it starts getting colder in get mornings I turn to making different variations of oats as a simple, healthy weekday breakfast. And OMG it's so freakin' easy when you make it ahead! This simplified my morning routine tremendously. I'm talking instant breakfast...
The Healthy Holiday Platter
OK friends, I'll make this super short but OH SO SWEET! It's the holidays, which means either you're hosting people, or you're going somewhere. For those who are always staying mindful of how they treat their bodies this time of year can be riddled with land mines....
Holiday Gift Guide for the Yogi in Your Life
Happy Holiday Season! Even though Thanksgiving just happened and it still feels a lot like fall (we still have some beautiful foliage here right now in North Carolina) I am all into the holiday spirit right now. I am also a firm believer in protecting your energy when...
Get Your Best Nights Sleep With This Bedtime Yoga Sequence
Yoga is great for improving your sleep because gets you in touch with the breath, which is something we don't really think about during the day. But I'm not talking about your average yoga class where you do a lot of moving. Tonight I'm going to show you some poses...
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