We’re Having a Baby! First Trimester Recap

We’re Having a Baby! First Trimester Recap

Yep! We’re having a baby! 

I want to recap how my first trimester went and to speak honestly on a few topics when it comes to conception and pregnancy because there are so many things that I struggled with leading up to getting pregnant. I felt completely alone in my fears so I’m hoping that sharing them will make some of you feel less alone. 

This is going to be a long post and I will probably break it into several parts, so thanks in advance for being here with me on this journey! I know reading about other women’s experiences has helped me tremendously so hopefully I will add to that spirit of sharing and helping others. 

 

*And I want to preface this first. When I say “struggle” I realize it pales in comparison to some things couples go through when trying to conceive, and my heart goes out to anyone right now reading this who is struggling or has struggled to conceive. We didn’t struggle to conceive but I struggled mentally with being ready for a very long time. Everyone’s struggles are different and they are all valid.*

 

pregnancy announcement

My mental struggles with becoming pregnant

 

For a long time I was a little resistant to the idea of pregnancy or parenthood in general. My whole life I knew I wanted to have a family, that was never in question, but it always seemed far down the road. That was something for “Future Me” to deal with. I know this isn’t a real problem, but if I had seen or heard other people talking about this then I might not have felt so alone and ashamed of my resistance. 

 

I’ve been happy to focus on growing my blog and web design business, traveling with my husband, and settling into our new home in Charlottesville. I liked my life exactly as it was and didn’t like the idea of everything changing. Every time someone would say “having kids changes EVERYTHING” I would shudder and think “well that sounds terrible, I rather like my life thankyouverymuch!” 

 

In reality I was petrified of losing myself. My identity. My drive for growing my business. My hobbies and interests. My ability to travel and feel freedom. I had to do some mindset shifting when it came to my assumptions that my life would be over when I had children. This is where it’s helpful to find a good therapist, but also look to women who are raising a family and perusing their passions. It can be done!

So I tried opening my mind to the fact that I can still be me and be a mom. I can still have passion for my business and be there for my children. I can have conversations about things other than baby topics. I can travel (albeit with a few modifications) around the world. I can handle the difficult parts of being a parent and enjoy all the wonderful parts too. 

There’s also the decades of programming that tells us to not get pregnant at all costs while we are teenagers and young women.  I spent 10 years on birth control, and did literally everything in my power to not get pregnant before I was ready, which is obviously the responsible thing to do.  However, that concept seeps into one’s subconscious and creates a little belief that says “if you get pregnant you’ll ruin everything, your life will be over.” This is sound advice at 16 years old, and maybe even 21 years old, but at 33 and still feeling like I would be so screwed if I became pregnant, I knew there was some deprogramming work I needed to do.  I don’t know how we are all expected to shift so quickly from “you shouldn’t get pregnant” to “ok now you are expected to get pregnant.”  But that’s the black and white nature of our society for you, lacking any context or nuance. 

 

In addition to the massive shift in my identity that I was resisting, there was something else… Since I was a kid I’ve had emetophobia. Emetophobia is a phobia of vomiting or the idea of vomit in general. Nobody enjoys vomiting, but emetophobia takes it to an unhealthy and irrational level. I’ve been to numerous therapists over the years, tried different therapies, developed coping strategies and experienced its affect on many aspects of my work and social life.  You see, I was afraid of being pregnant in part because I had been terrified of having morning sickness, and I was afraid of being a mom because having kids means dealing with vomit from time to time. I know, it seems irrational, but that’s why it’s a phobia. 

 

How did I overcome this? Haha, I didn’t. I just decided becoming a mom was more important than my fear. I was scared but I did it anyway.  I’ve been very lucky in this pregnancy that I didn’t experience any vomiting, but there was no way for me to know that beforehand. Oh, and all that therapy I mentioned helped too!

So how does someone who is terrified of being pregnant, and scared of losing her identity and freedom decide it’s the right time to have a baby?

 

I used to believe every woman had a moment where she would wake up one day and feel this magical feeling that would say “you’re ready to be a mama.” I thought I would have a strong desire from deep in my soul and I would look forward to seeing that positive pregnancy test, and I would fall into my husband’s arms crying tears of joy and we would live happily ever after. 

 

FALSE, false, false. I mean maybe it’s true for some people; just not for me, and that’s ok. This was a deliberate decision we made based on logistics and timing. I was somewhat disappointed because it wasn’t how I imagined it would play out. But that was just the beginning of understanding that nothing really plays out how you envision it when it comes to these things. 

 

Here were the biggest factors that influenced our decision to have a baby now:

Age: I will be 34 this year and if I want two or three kids (spaced out by a couple of years) I didn’t want to be pushing 40 when I had my last because of the increased risks for complications. And my husband didn’t want to be an “old dad” …his words not mine. 

The possibility of infertility: I didn’t know if I would run into fertility issues. Nobody really does. What if I had waited until I was 37 to start trying only to find out that it might take me years to get pregnant? I have several friends who have struggled to become pregnant, and some who are still desperately trying. Luckily this was not a problem for me but when you are trying to conceive you don’t know how long of a road it’s going to be and I didn’t want to have too late of a start if I could help it.

Life Timing: This one is a little silly, but I have three very important people in my life getting married within the next 12 months (my brother and 2 cousins who I am very close with) which all require travel and I wanted to make sure I wouldn’t miss any of their weddings. We had planned on starting to try to conceive so the timing of the birth would not interfere with the weddings. I feel a little shame about this one because you really can’t always time these things. But to whatever extent I had some control I wanted to have a solid plan. 

But you know what they say. We plan and God laughs. 

Even good news is big news.

 

I want you to know that even when you have good news like this, it’s still big news. Big news can come with mixed feelings and takes a lot of time to process. I was experiencing so much shame for not feeling pure joy and excitement like I thought I should. I’d wonder, does this make me a bad person?  The more I talked to other women and looked at blogs like this, the more I realized that it’s not always the fairytale that movies make it out to be. Not all women float around on a cloud of bliss when they find out they are expecting, even if it is what they wanted. If you have yet to experience this for yourself I want you to know that you can have a wide variety of emotions in this scenario, and not all of those emotions have to be happy ones. It doesn’t mean you are unhappy about it or will be an unloving mother at all. 

pregnancy announcement

 

Thank you for all your love, support and kind wishes! 

Small Businesses You Can Support on Amazon

Small Businesses You Can Support on Amazon

The ethical practices of large corporations such as Amazon are often called into question. While I know it’s so much easier to remain ignorant of issues and keep on clicking “add to cart” I am trying to become a more mindful and informed consumer. Even if that means still choosing to purchase from billion dollar giants from time to time, at least I am doing it knowing what my dollars are supporting. It’s all about being informed, and then making decisions based on what matters to you. Sometimes shopping ethically is more important than getting that free 2 day shipping. But I’ll be honest, sometimes convenience is more important than ethics- ugh I cringe saying this but in certain instances it’s true.

When I learned of some small businesses that sell on Amazon I was compelled to share them so this holiday season if you determine that shopping on Amazon is something you are ethically prepared to do, at least you can support some small businesses at the same time!

BLK & Bold

BLK & Bold, a black founded Certified B Corp, sells high quality coffee and teas. They also pledge 5% of profits to initiatives aligned to sustaining youth programming, enhancing workforce development, and eradicating youth homelessness.

 

Honeycat

Honeycat was founded by two best friends looking to create fine jewelry that has longevity and is high quality with an affordable price point. They have a variety of pieces but all are great if you like the delicate, minimal look, like me!

The Seaweed Bath Co.

Started by two Coloradians looking for a natural solution for sensitive skin. They discovered seaweed spas in Ireland and after experiencing the amazing benefits of seaweed, they realized that it could help consumers of all skin and hair types. Their seaweed contains over 65 vitamins and minerals, and sustainably-hand harvest the seaweed off the coast of Maine to allow for maximum regrowth. In addition to seaweed, they formulate their products with powerful plant-based ingredients to hydrate and detoxify your skin.

Iya Foods

 This black female owned health food company makes dozens of better for you flours such as cassava flour, African inspired spice mixes, whole food powders, baking mixes, and dried flower powders. Iya Foods is also committed to doing their part to be environmentally sustainable and responsible. That means they buy from local growers when possible and source from growers that use environmentally responsible growing methods. They also utilize energy efficient and environmentally responsible production practices, and use non-polluting, renewable energy resources safe for our communities, future generations and planet. Happy to support that!

Piper Wai

Piper Wai was actually co-founded by a friend of mine (Jess Edelstein) though I didn’t put two and two together until I was half way through writing this post, and then I realied “OMG, I KNOW HER!” So that’s fun! Jess was determined to create a non toxic deoderant that worked. It took over a hundred test batches and almost a year as her own deodorant guinea pig until she had one that was good enough. Founded my two friends, Paiper Wai went global through a successful crowdfunding campaign and an appearance on ABC’s Shark Tank in 2015, creating unprecedented demand in the market for charcoal deodorant.

This activated charcoal cream deodorant is gender-neutral, American-made, vegan, cruelty-free, and free of synthetic fragrances and aluminum compounds.”

Karmalit

These handcrafted soy candles are made in Colorado by Sejal, who started KarmaLit out of a love for giving back and a desire to do something that set his heart on fire. I love the  Smell.Good.Do.Good initiative they started as a way to stand for something greater, facilitate learning, and to have an impact that lasts beyond the product’s brief life.

Hearth and Harrow

This 5th Generation Maine Dairy Farmer began Hearth and Harrowfrom her kitchen table after the birth of her second child. What began as a hobby selling organic textiles at small farm stands has become a thriving business, and she still designs and hand-prints each one (often at her kitchen table)!

I find her prints so charming! I will definitely be purchaseing a few of these as gifts, and also for myself. 

Full disclosure, I was not paid to write this, this is not a sponsored post, nor was I gifted any of these items. I have however included my affiliate links so if you do purchase an item I have shared here through one of these links I will get a small commission as a “thank you” at no additional cost to you of course.

My goal with this post was to simple highlight small businesses on amazon that might not show up right away in a search. I do my very best to buy from small businesses or businesses that put ethics and sustainable practices as a high priority but I realize that many of you use Amazon, so this felt like a nice way to meet in the middle. If you want to learn more about small businesses on Amazon check out Shop Local at Amazon.

Sustainable & Ethical Gift Guide: The Weekend Adventurer

Sustainable & Ethical Gift Guide: The Weekend Adventurer

I initially wanted to make a gift guide focused on the traveler, but since none of us have major travel plans and time soon I decided to focus this guide on the weekend adventurer. Since the pandemic hit we all have been finding different ways to safely get out and explore. Whether that is taking a road trip to an airbnb, checking out some nature trails you never tried, or exploring what your region has to offer over a long weekend. I know I was able to explore areas here in Virginia that I probably wouldn’t have otherwise. 

All of the brands I have included in this guide either use sustainable materials in their products, eco friendly processes for manufacturing/distribution, or has a strong ethical component to their brand. I’ve curated this list to include items from Everlane, Coyuchi, Jenni Kayne, Rothy’s, Girlfriend Collective, Summersalt, and ABLE. You can read all about their ethicical and sustainable practices in the links I’ve privided. 

Bundle Up

For Covid friendly travel, a warm coat is a must this winter. I imagine we will be spending more time outdoors whether at restaurants or visiting with friends, so bundle up! These coats from Everlane are made from recycled and renewd textiles and look oh so cozy, and I think this is the year I finally invest in a cashmere beanie, this one from Jenni Kayne is so luxurious!

Pack Your Bags

Weekend or day trips are always elevated by a cute bag, whether a backpack or diffle. I’ve got my eyes on these ones from Cuyana, Everlane, and ABLE are next level gorgeous, and of course sustainable.

Dress Comfortably

When adventuring to new areas you definitely want to be dressed appripriately. Chic yet comfortable is always my motto when traveling. These pants from Summersalt and Girlfriend Collective (my personal favorite), and shoes from Rothy’s and Everlane are the perfect combo of both!. 

 

Just a friendly reminder the items I have linked here are affiliate links that I use to help support the time I dedicate to researching and writing for you all. This is NOT a sponsored post and I was not gifted any of these items. I only share products here that I either use myself, or hope to purchase one day because I either LOVE what the brand stands for or find the product conducive to living well and sustainably. This is no extra expense to you, just a way for brands to say “thanks, Caroline!” when I send my readers their way. You can read more about it in my affiliate disclaimer. 

5 Ways to Shop Ethically and Sustainably This Holiday Season

5 Ways to Shop Ethically and Sustainably This Holiday Season

It’s important to be a conscious consumer all year round, but in particular the holidays are a really easy time to be swept up in the holiday hustle of shopping and stressing. I know I am really trying to shop ethically and sustainably this holiday season. Reasons why one would want to be a more conscious consumer include saving money, wanting to support small businesses and ethical/sustainable brands, and protecting the environment from waste, pollution, and loss of resources. 

Most consumer habits are unknowingly harming the planet by wasting resources, creating packaging waste, producing excess carbon emissions to ship items …and GIRL, we don’t want that!

First, let’s define what a conscious consumer is and isn’t: 

A conscious consumer is someone who: 

  • knows what they like
  • knows what they need
  • knows what’s safe for the planet and their body
  • makes deliberate and informed choices
  • is confident that they can rely on themselves to make good purchasing decisions.
  • is comfortable paying a little bit more for a higher quality item that will last longer.

A conscious consumer ISN’T someone who:

  • is cheap
  • is easily swayed by deals/sales
  • going to the mall or online shopping out of boredom
  • uses retail therapy to treat their emotional problems (ok I’m very guilty of that!)

Now, I want to share what I’m doing to try to shop sustainably and ethically this holiday season, and maybe you can get some ideas that fit your lifestyle!

1. Intentional Holiday Gift Giving for Your Littles

For your kids use the blueprint: want – need – share – read. Now, I don’t have kids yet, but I love this concept. Four gifts…so simple. Something they need like clothes or a new backpack; something they want like a craft kit, legos, or a bike; something to share for the family like an experience, tickets to a sporting event/concert, or a gift card to their favorite restaurant; and something to read like a box set of their favorite book series or a monthly magazine subscription.

2. Educate Yourself on Where Your Dollars Are Going 

More and more lately I’ve been doing a little bit of research whenever I am buying something. Since we’re furnishing our home I’ve been researching how sustainable the furniture is, and how far it has to travel to get to me. Obviously it’s most ethical and sustainable to purchase locally made items from small business owners, but if you are making purchases from big-box stores it’s nice to see what their mission is, whether they are focusing efforts on sustainable production or giving back.

Support your values with your dollars. Maybe you buy from companies that give back, or you use companies that use sustainable packaging, or perhaps you support brands with lifetime warranties that replace parts so you don’t have to constantly buy new items..

Where do you find conscious companies?

Go to the Environmental Working Group  and look up the products that you are interested in purchasing and it will tell you what impact is has on the environment, and how safe it is for you.

BuyMeOnce.com is a website that sources and seeks out products that are both ethically and sustainably made. They also highlight products that are made to last as long as possible.

Finally, right here on Bloom & Spark. I have been pouring so much energy into creating resources here on my blog that show different brands and how they are being more sustainable. I’ve been making lots of sustainable and ethical gift guides too so be on the look out for those!

3. Shop Vintage & Thrift

It use to be rather uncool to get your clothes second hand, but with people being more mindful about clothing waste there is now a renaissance of thrift, vintage, and consignment shopping. It’s grown past the Salvation Army (or “Sally’s” as my family likes to call it) to become a huge industry in both the online space and brick and mortar stores. I am most excited about the Luxury consignment market on websites such as The Real Real and Poshmark. Here are some more great online thrift stores: 

 

4. Shop Local

We all know the importance of shopping local, but in the midst of a pandemic it’s more important than ever for us to support our local businesses. There’s lots of ways you can do this. Maybe you make a pledge to yourself to only shop at local botiques for gifts, or maybe you just make a point to stroll down your town’s business district once a week instead of online shopping. However you do it, know that shopping from locally owned small businesses is one of the best ways to be a conscious concumer this holiday season.

5. Support Your Friends Who are Business Owners

If you scroll through your facebook feed chances are you’ll come across a handful of high school or college friends who are in the business of selling something. Makeup, skincare, exercise programs, vitamins, nailpolish, jewelry, clothes, the list goes on! Whether they are independent crafters or selling for a larger company like Beauty Counter, I highly recommend doing your holiday shopping from your friends. Supporting people you know in your immediate community feels so good, it helps them, and you can get some great gifts!

Edible Gifts for Minimalists Who Don’t Want More “Stuff”

Edible Gifts for Minimalists Who Don’t Want More “Stuff”

No, not those kinds of edibles, but rather homemade consumable gifts straight from your kitchen, made with love. It can be hard to shop for the minimalist in your life. You want to give them a lovely gift, but you know they don’t want more stuff.  Edible gifts for minimalists are intentionally made to be used, they will be functional, enjoyable, and most importantly they won’t collect dust on a shelf. Also, edible gifts are a great opportunity to put your chef skills on full display, or just to pretend you have chef skills, because some of these are so easy! 

Edible Gifts for Minimalists:

Homemade Granola

edible gift ideas

Homemade granola is super easy to make and can be made into a lovely presentation when put in a glass jar with a simple robbon and tag saying what it is. If you are looking for a simple granola recipe check out my Banana Walnut Granola recipe. 

Homemade Jam 

edible gift ideas

Jams, jellys, and marmalades require a little more effort but they can be so special, especially if you are using fruits you grew yourself. The easiest jam recipe I’ve ever done is this strawberry jam that uses chia seeds to create the jelly like consistency. It’s super healthy, but becuase of that it doesn’t keep for long (the downside of not using preservatives).  I also heard that Kate Middleton herself gifted the Queen some homemade jam for Christmas one year, so you are in great company. 

Infused Olive Oil

edible gift ideas

Infused olive oils are great becuase of how personalized you can make them. Get a large Costco size of olive oil and a few jars  and add herbs and spices depending on the recipeint. You can make a bunch at once so they are great to have for last minute on the go gifts for a hostess, your kids teacher, a hairdresser, dog walker, etc. I can’t think of anybody who wouldn’t appreciate this gift. 

Here are a few ideas of things you can add to a jar of olive oil:

  • roasted garlic cloves
  • rosemary sprigs
  • basil leaves
  • crushed chillis 
  • sliced lemon, orange, or blood orange
  • jalapenos
  • sun dried tomatoes
  • truffles (if you’re feeling fancy!)

 

Seasoned Salt

edible gift ideas

This is the gift that nobody realized they needed until they recieved it. Specialty salt is a unique treat that we don’t usually buy for ourselves, but it can absolutely transform a dish. Introduce this to your friends and you will be forever known as a culinary genious. 

Here’s how to make it:

  1. Buy good quality sea salt. My favorite is Malodon. 
  2. Add in whatever combination of dried herbs you like. Some ideas are: paprika, garlic powder, chili powder, dried rosemary, dried thyme, dried basil, onion powder, the list is as endless as your spice cabinet. 
  3. Put your salt mixture in a nice jar with a bow and a little tag that says what is in it. 

Soup-in-a-Jar Kit

edible gift ideas

I love recieving these types of gifts becuase a soup-in-a-jar kit is a great thing to have on hand on a cold winter evening when you don’t feel like cooking. I consider it a luxury to not have to think about what I am making or go to the store and prepare dinner. These gifts are especially great for busy parents who would welcome a night off from making dinner, especially during the holiday season where days can be a bit hectic. 

Here’s is a very general and flexible blueprint so you can make it unique to the recipeient. 

Ingredients: 

  • 1-2 cup of a small pasta
  • 2-3 cups of some type of dried beans (go for 2-3 types so the layers look nice and colorful)
  • ¼ cup dried parsley flakes
  • 1/3 cup dried diced onion
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. dried rosemary
  • ½ tsp. garlic powder
  • ¼ tsp. red pepper flakes
  • ½ tsp. black pepper

Directions: First layer is the pasta, then put all the spices in a plastic baggie and layer that on top of the pasta, next layer the different types of dried beans in the jar one on top of another. Remember to include some directions which should say to add the beans and spices to water or broth and boil until the beans are cooked through, then add the pasta at the very end for 5-10 minutes. 

What I learned About Making My Purpose My Profession

What I learned About Making My Purpose My Profession

It seems easy to the outside observer watching instagram influencers and bloggers get paid to travel and write articles from their couch. There’s almost epidemic levels of people who have decided to ditch their soul sucking day job and venture out on their own doing something they are really passionate about.

I love how this creative freedom is becoming the norm, but it’s easy to feel like we should all be doing the same thing in order to be happy.

A few years ago I was really struggling with my purpose and my profession (full disclosure I’m still figuring that out).

I have a masters degree and, by society’s standards, a good job. But that doesn’t mean I’m always happy or fulfilled. I hate to say it but as a speech pathologist for 8 years I never really felt like I found my place in that career. I worked in a skilled nursing facility, private practice, home care and schools. I never doubted my knowledge or skills, but I was missing the piece where I could see myself doing this job for my whole career.

It always felt like it was just until I could figure out what I was really here to do. It’s like when you know you are dating Mr. Right-Now and not Mr. Right. Have you ever felt like that too?

So I went on this journey of blogging, coaching, teaching yoga, writing, and teaching about living a mindful and healthy lifestyle. It’s been a road of ups and downs. I’m constantly oscillating between being a speech pathologist and a blogger/coach/yogi.

I have yet to strike that right balance but one of the things that has truly helped me learn about making my purpose my profession is when I started working with Gabby Bernstein.

I’ve done numerous trainings with her over the years and her message is a constant voice of clarity and wisdom in my life. Here’s what I learned from Gabby about making my purpose my profession. 

The 3 steps to clear blocks to your abundance and bring more purpose into your profession.

#1 Be unapologetic about your abundance.


Most people have blocks when it comes to thinking it’s not realistic to earn a lot of money for work you are passionate about. The old “starving artist” idea that society created really hammered home the notion that if we want to do the work of our soul, we better be prepared to starve.

Then there’s a lot of us that think others will judge us for charging for purposeful work (this is especially true in the spiritual and healing communities). You may feel awkward about asking for money when you are doing somethings that pays you in joy.

Sister, you’ve gotta clear the fearful stories about abundance. Center into the fact that you have great gifts to share with the world. Your work can transform people in so many different ways. If you have big visions then you need to remember that by earning more you can serve more.

Your great work needs to be supported in order for it to support others.  Use the mantra “my great work needs to be supported” whenever you are feeling uncomfortable about charging money for doing what you really love. 


#2 Begin where you are.

We think that we need to jump in and change everything over night, but there’s huge befits to transition slowly. Give yourself the time and space you need to gracefully transition into a new venture. It helps you make change without a ton of pressure.

I’ve always tended to rush through transitions, but when we slow down we can feel more supported. Honor the transition. Go slow, give yourself space and grace. The pressure can be so intense if we decide to quit our careers too quickly. Explore new opportunities in a way that feels good to you. You can even practice your passion in your profession. You don’t need to rush, there’s so many opportunities to bring light into the work you already do.

I learned that when I tried to go full time with coaching I started to hate it because of the pressure that I put on myself to replace my salary with it. I loved it when I was doing it for the joy, but as soon as it was about earning a paycheck I saw it in a whole different light.

I realized that your passion doesn’t necessarily HAVE to become your profession. There are people in this world that are not built for the 9-5, but there are also people that need the financial security of a 9-5 so they can give their heart into their side projects without adding on the pressure. Only you get to decide which lifestyle is right for you.

I am still transitioning by slowly going part time with my job so I can focus more on what I love to do. I’m taking this *painfully* slow. But that’s ok. 


#3 Abundance begins by feeling abundant. 

You start by feeling it. When you take on the energy of what you want to create your desires become your reality. Most of us think we will feel good when we have money in the bank or when we have that dream career, but it’s the other way around.

Focus on feeling good and excited about your passion and others will be attracted to that. They will WANT to buy your product, support your business, and recommend you to their friends. 

All boiled down here’s what I want you to know…

You don’t have to leave your 9-5 if you don’t want to.

You can totally leave your 9-5 and follow your passion if you want to. 

Go slowly.

Know what you really want to do before making and major decisions in your career. 

Dabble with side projects to keep the pressure off. 

You CAN earn for doing with you are passionate about. 

Everyone has GREAT gifts to share with the world. 

Don’t be swayed by what other people are doing. 

Your great work needs to be supported in order for you to support others.

When you take on the energy of what you want to create your desires become your reality. 

Want a free training on this very topic?

I’m partnering with Gabby to bring you a free training — The 3 Major Blocks to Your Abundance and How to Fix Them!

Here’s what you can expect from this free training:

  • Gabby’s proven process for making your purpose your profession
  • How to earn a great living doing what you love
  • The 3 biggest blocks to your abundance — and 3 steps that will totally energize you and transform your money mindset!

xo