5 Things I Did to Relieve First Trimester Symptoms During Pregnancy

5 Things I Did to Relieve First Trimester Symptoms During Pregnancy

One of the most frequent things I googled during my first trimester was about what would ease the discomfort of the first trimester symptoms like nausea, food aversions, and fatigue. My nausea was not really that bad, but it was more of a discomfort with always feeling hungry but not wanting to eat anything and figuring out the balance there.

Some things that have made me feel better:

  • Ginger Ale, ginger tea, peppermint tea, nausea candies and supplements from Pink Stork helped for the nausea that I did have, but luckily I didn’t need them too often. 
  • Eating frequent and small meals. I know that sounds counterintuitive because usually when you are nauseous food is the last thing you want, but if I ate at frequent intervals I would usually stave off any nausea.
  • Keeping snacks on my night stand, in my car, and taking food with me everywhere I went. 
  • Rest. I’ve never given myself this much grace with my rest but I have good reason I guess. Normally I love to be doing things, and always feel better when I am productive, but this has really forced me to slow down and listen to my body and not feel guilty when I spend 5 hours on the couch watching Downton Abbey in the middle of the day.
  • Therapy. I called a therapist the day after I found out I was pregnant. I knew my history with anxiety and emetophobia and felt it was a smart choice to take care of my mental health during this major life transition. It has helped me process so much and realize just how capable I am of handling this. I recommend going to betterhelp.com which is where I found my therapist. Their rates are better than most traditional therapists and you will be matched with a therapist that fits your needs.

 

bread

What have I been eating during my first trimester?

I read somewhere that pregnancy is a crash course in intuitive eating and it is so true. I’ve never been more in touch with what my body wants and doesn’t want. Most of the time I would have a feeling of “I’m hungry, but I don’t want anything” which is a very uncomfortable feeling.

I would feel so hungry- like I’m gonna pass out if I don’t eat something right now, then look in the refrigerator and say “I don’t want anything in here.” It felt like nothing hit that satisfaction button, so I was just uncomfortable all the time, eating food just to feel not nauseous and weak, constantly looking for anything that would hit the spot. This is where I think the traditional notion of “pregnancy cravings” comes from, because sometimes nothing sounded good to me except for one very specific thing that I then HAD to go get. 

And my appetite has been massive, I can just eat, and eat some more. Old societal programming would normally have made me feel guilty for how much ice cream and bread I’ve been eating. So I’ve been learning a lot of lessons about listening to my body, and being extra kind to it. After all, I am growing a whole human, and my body really has needed all of the food I can get. 

  • Carbs of any kind (bread, crackers, english muffins, waffles, pasta, rice, pita bread, naan bread, chops cereal)
  • Berries…all day long!
  • Yogurt and cottage cheese
  • Ice cream sandwiches and chipwiches. Which have been a godsend, for some reason those were one of the few foods that really satisfied me. 
  • Cucumbers with hummus
  • Eggs & sausage
  • Salads

I’ve really wanted refreshing foods like cucumbers, salads, and berries. Which is great because those are the only fruits and veggies I’ve eaten in three months. I have no interest in other fruits or cooked vegetables right now. For some reason ice cream sandwiches feel very refreshing to me too, and am averaging two a day! 

This aspect of pregnancy can be very triggering for people who have experienced disordered eating or unhealthy relationships with food. My advice to anybody going through their first trimester is to throw everything you think you believe about food out the window and eat what your body wants. I am not a nutritionist so I’m not giving nutritional advice. Just be extra kind to yourself and always be in communication with your body. Every day I ask myself “what would feel good to me right now?” Sometimes it’s ice cream, sometimes it’s cucumbers. I try to focus less on how “healthy” a food is, and listen to what will help me feel good and satisfied, or at the very least, not nauseous.

waffle and berries

We’re Having a Baby! First Trimester Recap

We’re Having a Baby! First Trimester Recap

Yep! We’re having a baby! 

I want to recap how my first trimester went and to speak honestly on a few topics when it comes to conception and pregnancy because there are so many things that I struggled with leading up to getting pregnant. I felt completely alone in my fears so I’m hoping that sharing them will make some of you feel less alone. 

This is going to be a long post and I will probably break it into several parts, so thanks in advance for being here with me on this journey! I know reading about other women’s experiences has helped me tremendously so hopefully I will add to that spirit of sharing and helping others. 

 

*And I want to preface this first. When I say “struggle” I realize it pales in comparison to some things couples go through when trying to conceive, and my heart goes out to anyone right now reading this who is struggling or has struggled to conceive. We didn’t struggle to conceive but I struggled mentally with being ready for a very long time. Everyone’s struggles are different and they are all valid.*

 

pregnancy announcement

My mental struggles with becoming pregnant

 

For a long time I was a little resistant to the idea of pregnancy or parenthood in general. My whole life I knew I wanted to have a family, that was never in question, but it always seemed far down the road. That was something for “Future Me” to deal with. I know this isn’t a real problem, but if I had seen or heard other people talking about this then I might not have felt so alone and ashamed of my resistance. 

 

I’ve been happy to focus on growing my blog and web design business, traveling with my husband, and settling into our new home in Charlottesville. I liked my life exactly as it was and didn’t like the idea of everything changing. Every time someone would say “having kids changes EVERYTHING” I would shudder and think “well that sounds terrible, I rather like my life thankyouverymuch!” 

 

In reality I was petrified of losing myself. My identity. My drive for growing my business. My hobbies and interests. My ability to travel and feel freedom. I had to do some mindset shifting when it came to my assumptions that my life would be over when I had children. This is where it’s helpful to find a good therapist, but also look to women who are raising a family and perusing their passions. It can be done!

So I tried opening my mind to the fact that I can still be me and be a mom. I can still have passion for my business and be there for my children. I can have conversations about things other than baby topics. I can travel (albeit with a few modifications) around the world. I can handle the difficult parts of being a parent and enjoy all the wonderful parts too. 

There’s also the decades of programming that tells us to not get pregnant at all costs while we are teenagers and young women.  I spent 10 years on birth control, and did literally everything in my power to not get pregnant before I was ready, which is obviously the responsible thing to do.  However, that concept seeps into one’s subconscious and creates a little belief that says “if you get pregnant you’ll ruin everything, your life will be over.” This is sound advice at 16 years old, and maybe even 21 years old, but at 33 and still feeling like I would be so screwed if I became pregnant, I knew there was some deprogramming work I needed to do.  I don’t know how we are all expected to shift so quickly from “you shouldn’t get pregnant” to “ok now you are expected to get pregnant.”  But that’s the black and white nature of our society for you, lacking any context or nuance. 

 

In addition to the massive shift in my identity that I was resisting, there was something else… Since I was a kid I’ve had emetophobia. Emetophobia is a phobia of vomiting or the idea of vomit in general. Nobody enjoys vomiting, but emetophobia takes it to an unhealthy and irrational level. I’ve been to numerous therapists over the years, tried different therapies, developed coping strategies and experienced its affect on many aspects of my work and social life.  You see, I was afraid of being pregnant in part because I had been terrified of having morning sickness, and I was afraid of being a mom because having kids means dealing with vomit from time to time. I know, it seems irrational, but that’s why it’s a phobia. 

 

How did I overcome this? Haha, I didn’t. I just decided becoming a mom was more important than my fear. I was scared but I did it anyway.  I’ve been very lucky in this pregnancy that I didn’t experience any vomiting, but there was no way for me to know that beforehand. Oh, and all that therapy I mentioned helped too!

So how does someone who is terrified of being pregnant, and scared of losing her identity and freedom decide it’s the right time to have a baby?

 

I used to believe every woman had a moment where she would wake up one day and feel this magical feeling that would say “you’re ready to be a mama.” I thought I would have a strong desire from deep in my soul and I would look forward to seeing that positive pregnancy test, and I would fall into my husband’s arms crying tears of joy and we would live happily ever after. 

 

FALSE, false, false. I mean maybe it’s true for some people; just not for me, and that’s ok. This was a deliberate decision we made based on logistics and timing. I was somewhat disappointed because it wasn’t how I imagined it would play out. But that was just the beginning of understanding that nothing really plays out how you envision it when it comes to these things. 

 

Here were the biggest factors that influenced our decision to have a baby now:

Age: I will be 34 this year and if I want two or three kids (spaced out by a couple of years) I didn’t want to be pushing 40 when I had my last because of the increased risks for complications. And my husband didn’t want to be an “old dad” …his words not mine. 

The possibility of infertility: I didn’t know if I would run into fertility issues. Nobody really does. What if I had waited until I was 37 to start trying only to find out that it might take me years to get pregnant? I have several friends who have struggled to become pregnant, and some who are still desperately trying. Luckily this was not a problem for me but when you are trying to conceive you don’t know how long of a road it’s going to be and I didn’t want to have too late of a start if I could help it.

Life Timing: This one is a little silly, but I have three very important people in my life getting married within the next 12 months (my brother and 2 cousins who I am very close with) which all require travel and I wanted to make sure I wouldn’t miss any of their weddings. We had planned on starting to try to conceive so the timing of the birth would not interfere with the weddings. I feel a little shame about this one because you really can’t always time these things. But to whatever extent I had some control I wanted to have a solid plan. 

But you know what they say. We plan and God laughs. 

Even good news is big news.

 

I want you to know that even when you have good news like this, it’s still big news. Big news can come with mixed feelings and takes a lot of time to process. I was experiencing so much shame for not feeling pure joy and excitement like I thought I should. I’d wonder, does this make me a bad person?  The more I talked to other women and looked at blogs like this, the more I realized that it’s not always the fairytale that movies make it out to be. Not all women float around on a cloud of bliss when they find out they are expecting, even if it is what they wanted. If you have yet to experience this for yourself I want you to know that you can have a wide variety of emotions in this scenario, and not all of those emotions have to be happy ones. It doesn’t mean you are unhappy about it or will be an unloving mother at all. 

pregnancy announcement

 

Thank you for all your love, support and kind wishes! 

My Go-To CBD Brand and What to Know About Taking CBD for Anxiety

My Go-To CBD Brand and What to Know About Taking CBD for Anxiety

As someone who has struggled with anxiety and sleep issues in the past I became interested in learning about the benefits of taking CBD as soon as I heard of it. A few years ago when there were whispers of CBD use among those in the wellness community I started to try out different brands, but most importantly I wanted to do my research. Of the brands I have tried in the past I always looked into the farming practices and production of the oil, as well as who was running the show. Beyond that it was important to me that I learn how to take this stuff safely and effectively. 

I’m not loyal to any one particular brand but I am happy to share what I am loving right now which is 43CBD. This is not a paid or sponsored post by the way but the guys at 43CBD kindly reached out to me and offered some of their products for me to try out, so I will tell you honestly what I think. But first…

What to know if you’re new to taking CBD

CBD Tinctures are solutions consisting of the cannabinoid Cannabidiol (CBD) extracted from industrial hemp and suspended in organic hemp seed oil. CBD is not psychoactive and will not provide any of the “overly relaxed” sensations commonly attributed to consuming marijuana. Truthfully, I’ve tried marijuana in several forms and I don’t like the feeling one bit. So if that is concerning you, you can rest assured that you won’t feel even the least bit high. Although no health benefits of CBD have been confirmed by the FDA, some of the reasons people choose to ingest CBD are its reported usefulness in:

  • Pain relief
  • Inflammation
  • Relaxation
  • Reducing seizures
  • Social anxiety
  • Nausea
  • Cardiovascular health 

 

About 43CBD 

 I like to know where I am getting my CBD and who is making it, so I did a little research. Greg and Dontje, two friends and entrepreneurs from Colorado, are the team behind 43CBD. As the “master formulator”, Greg draws on his chemistry background as a student at the School of Mines, a career as a marine engineer, and a love of farming to craft their artisan hemp CBD oil products. Dontje is passionate about health and wellness (same, bro) and genuinely enjoys exploring how hemp can get people back to health and doing what they love. 

Their farms are nestled in the heart of the Rocky Mountains on the Western Slope of Colorado. Clear mountain spring water and high altitude air create the perfect environment for growing our artisan hemp. Hemp is like wine— special earthly conditions matter (who knew?!). Everything they do, from carefully hand-selecting the seeds, using all natural farm practices, to crafting their own full spectrum hemp oil and testing every batch for quality— is intentional and results in the greatest healing potency. 

 I personally care about who is making my CBD so when I learned about this team I felt like I could trust in the quality and in the practices with which it’s made. Intention has to be a huge driving force behind any business if I am going to use the products or share it with my audience.

Why does organic matter?

The United States 2018 Farm Bill classified hemp as a legal crop, allowing it to become a USDA regulated product that can be tested to ensure the best quality and purity standards are being met. Consumers hunt for organic foods and products because they’re better for the environment, they don’t contain genetically modified organisms (GMOs), pesticides, herbicides, hormones, or antibiotics, and they boast a better nutritional and flavor profile. To procure the official USDA Organic seal, food producers, manufacturers and farmers have to go through rigorous testing and are required to follow strict guidelines to maintain their status as an organically certified producer. 

Here are the guidelines organic CBD producers need to abide by to attain and keep their certified USDA status:

  • The use of pesticides, herbicides, or synthetic fertilizers can’t be used on the soil or crops during the growing or harvesting phase.
  • Growers are required to employ cultivation and tillage methods which limit soil erosion while protecting the overall quality of the soil.
  • All seeds are required to be non-GMO certified.
  • Growers are required to undergo a background check and surrender all sales records and lists of businesses they supply to.
  • CBD producers are required to follow the USDA-approved extraction process guidelines.
  • The final CBD product must be labeled and certified Organic by an authorized and certified USDA third-party auditor.
  • All the product’s ingredients before and after preparation are required to be tested by the auditor to guarantee USDA guidelines are being met down the entire supply chain for each and every product.
  • A yearly third-party audit is conducted in order to maintain organic certification status.

 

 What’s the difference between hemp, cannabis and marijuana?

Hemp

Hemp is a member of the same family as marijuana, however, hemp and marijuana are chemically and characteristically different from one another. Hemp is a specific type of cannabis known as Cannabis sativa L, which contains less than 0.3% THC (the cannabinoid responsible for psychoactivity) and high levels of CBD. Cannabis plants that contain more than 0.3% THC are legally classified as marijuana plants and are still considered a federally illegal drug under the U.S. Controlled Substances Act (CSA).

Unlike marijuana, hemp is 100% legal to buy, sell, and grow. In fact, hemp is incredibly versatile; it can be turned into beer, sunscreen, milk, shoes, rope, skincare products, clothes, soap, a durable construction material, paper, protein powder, diapers, fuel, and even sports cars! 

Fun Fact: my husband’s step-grandpa owns a hemp farm in Colorado!

Cannabis

Cannabis is the taxonomic term that references an entire genus of over 170 plants that include both marijuana and hemp. To clarify, both hemp and marijuana are considered to be cannabis plants; marijuana contains more than 0.3% THC and hemp contains less than 0.3% THC.  

Marijuana

Marijuana is a species of cannabis that contains more than 0.3% THC — which is the cannabinoid responsible for getting users high and intoxicated when they smoke or eat it. While marijuana and hemp are related, they’re chemically and legally miles apart.

 

My Honest Thoughts on CBD

I’ve definitely noticed a difference when using CBD regularly before going to bed to manage my daily anxiety and to help me get to sleep. I wouldn’t say it’s been a substitute for me in times when I needed anti-anxiety pharmacuticals though. This is one of many tools I like to employ to manage my mental and physical wellbeing.

I wouldn’t ever say that one product is the be-all-end-all for me. And, I think it’s kinda irresponsible when anybody (influencer, blogger, or business owner) makes blanket claims like that. I will say about the 43CBD that I have been using, that their intention to create a truly high (pun intended *tee-hee*) quality product makes me love it even more.

A lot of people jumped on the CBD bandwagon and started creating products purely for the trend and cashflow. I don’t support that, so I surely won’t be supporting those types of businesses. So I urge you to do your homework when it comes to where you are spending your dollars, when it comes to CBD and otherwise. But to save you time and resaerch I can vouch for 43CBD. Also, their deep tissue muscle salve saved me a couple of times from home-renovation related back pain.  

3 Simple Fall Breakfasts

3 Simple Fall Breakfasts

Autumn is one of my favorite times of year to cook. Fall flavors tend to be sweet and savory with lots of warm spices. The smells and tastes that are so indicative of this season evoke feelings of comfort and nostalgia.  As much as I enjoy the change from summer to a fall wardrobe, I especially love the shift in seasonal foods in flavors we experience this time of year. I specifically created these 3 simple fall breakfasts with very few ingredients, and to be flexible so they can be enjoyed by all, despite dietary restrictions or not having all of the ingredients.

Sautéed apples

This is a really quick and simple breakfast that makes your house smell like Yankee Candle. It’s one of my personal favorites on cold mornings, when I need something to warm me up. It also makes a great dessert because it tastes like apple pie!

Ingredients

  • I apple
  • cinnamon, nutmeg, or pumpkin pie spice

Directions

  • Chop the apple into bite size pieces
  • sauté in a pan on medium heat for about 5 minutes with some coconut oil and any combination of the above spices (no measuring necessary), occasionally stirring.

sauteed apples 1

Pumpkin cinnamon oatmeal:

Oatmeal tends to get a reputation as boring and bland. Well I’m determined to change that! There are endless ways to spice up a traditional hot breakfast. The best thing is that you don’t need to measure anything! I purposely don’t put measurements on any of the ingredients here because you should decide how much of each ingredient you want.

Ingredients:

  • Irish steel cut oats
  • cinnamon
  • maple syrup
  • pumpkin spice
  • walnuts
  • slivered almonds
  • almond milk
  • pumpkin seeds

Directions:

  • Cook steel cut Irish oats (or instant oats if you prefer).
  • Add in cinnamon, maple syrup, pumpkin spice, walnuts, slivered almonds, pumpkin seeds, almond milk.

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Orange spice Smoothie

This cooler breakfast is great for early autumn when the mornings are still mild. The flavors feel cozy and fallish, without it being too hot or heavy.

Ingredients

  • Vanilla protein powder
  • water or unsweetened almond milk,
  • cinnamon and/or pumpkin pie spice.
  • 1-2 drops orange essential oil and/or Thieves essential oil (optional but it makes it so good!)
  • almond butter
  • 1/2 banana

Directions

  • Just put it all in a blender with some ice and you’re good to go!

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Check out some more of my favorite fall breakfasts:

Healthy Pumpkin Spice Latte

Paleo Apple Cinnamon “Oatmeal”

Irish Steel Cut Oatmeal with Apples

Orange Spice Date Balls

Quick Winter Breakfasts: Mulberry Museli 2 Ways

Quick Winter Breakfasts: Mulberry Museli 2 Ways

Once it starts getting colder in get mornings I turn to making different variations of oats as a simple, healthy weekday breakfast. And OMG it’s so freakin’ easy when you make it ahead! This simplified my morning routine tremendously. I’m talking instant breakfast every morning you can make before your eyes are fully open #I’mnotamorningperson.

The beauty is that you can make infinite variations based on the different ways you accessorize your oats and how you prepare it. Starting with a base of quick oats you can add all types of of nuts, seeds, dried fruit, and spices that please your palate.

Today I want to share with you two ways you can make this delicious and healthy breakfast.

Here’s where you start…

First, decide what you are going to combine with your oats, the options are endless but here are some of my favorites:

Nuts: Walnuts, Almonds, Cashews, Pecans, and Brazil Nuts

Seeds: Chia seeds, Pumpkin Seeds, Sesame seeds, Hemp seeds, and Flax seeds.

Dried Fruit: Raisins, cranberries mulberries, banana chips, dehydrated blueberries/strawberries/raspberries, and mangos.

Spices: Nutmeg, Cinnamon, Clove, Cardamom

Note: The recipe I am about to share with you is by no means the one you have to make if you are following this recipe. You can swap out any of the ingredients I use with your choice of the above options. Use what you already have, and use what you like! This recipe is really interchangeable. 

You may also decide how much of each one to put in. There’s really no key ratio, it just depends on how much you want. I like to do even ratios of the above ingredients, just because I’m OCD like that.

Once you make a big batch of this and store it in an air tight container you have breakfast ready every day!


Ingredients:

  • 2 cups quick oats
  • 1/2 cup pumpkin seeds
  • 1 cup dried mulberries (warning, they are very sweet, so use less if you’re not into sweet oatmeal)
  • 1 cup coconut flakes
  • 1/4-1/2 cup maple syrup (For Recipe #1 only)
  • 1/4 cup melted coconut oil (For Recipe #1 only)

Recipe #1: Winter Mulberry Granola

If you are a cereal person, this is for you. This method involves slightly roasting your oat mixture to create a type of granola which will mix well with the milk or nut milk of your choice.

Directions: Preheat the oven to 350 degrees. Mix all the dry ingredients listed above into a bowl. Slowly drizzle in the melted coconut oil and maple syrup, stirring until everything is evenly coated. If you don’t want your granola to be too sweet, then go lighter on the maple syrup. On a lightly sprayed baking sheet, evenly spread the oat mixture and bake in the oven for 10 minutes.

Once it’s roasted for about 10 minutes (careful not to burn it) it should make your kitchen smell AMAZING and will have a lovely golden color to it.

How to serve: Take 1/3-1/2 of a cup of the granola and serve it with almond milk like a cereal, or over yogurt. I have an old Cashew Milk recipe from the wee early days of this blog. Check it out if you want to see how my photography skills have improved! It’s a good laugh.


Recipe #2: Warm Mulberry Museli

Directions: Incorporate all the dry ingredients from the above ingredient list (you do not need the maple syrup or coconut oil for this one). Store in an air tight container.

Yep that’s it. The beauty of this recipe is that it’s probably the fastest and easiest thing you can make. No baking required!

How to serve: HOT- Take 1/3-1/2 of a cup of the mixture and combine with 3/4 of a cup of water or milk on the stove on medium heat for about 2-5 minutes until it resembles oatmeal. COLD- Take 1/3-1/2 of a cup of the mixture and pour milk over it like a cereal.


However you decide to make this, know there are so many different variations available to you. So make it your own, don’t go crazy buying ingredients you don’t want or need, and let your palate be your guide!

Fun Fact: The difference between a granola and a museli is that while granola is baked with a sweetener and oil to bind the ingredients together museli is an unbaked cereal. Granola is usually served cold with milk or yogurt, while museli can be served cold like a cereal, or hot like an oatmeal.

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The Healthy Holiday Platter

The Healthy Holiday Platter

OK friends, I’ll make this super short but OH SO SWEET!

It’s the holidays, which means either you’re hosting people, or you’re going somewhere. For those who are always staying mindful of how they treat their bodies this time of year can be riddled with land mines.

But fear not! I’ve put together a super simple Healthy Holiday Platter that required NO COOKING WHATSOEVER! Can you sense my excitement over this?

I recently hosted a Christmas Vacation viewing party for some friends who had never seen the movie before (Gasp! *clutches pearls*). My goal was to snack all day on the healthiest, yet still tasty, items I could think of.

It was a huge success!

Here’s what you need:

  • Guacamole
  • Rainbow carrots (because they are so pretty)
  • Olive Tempenade
  • Rice Crackers (or any crackers you prefer)
  • Greek Olives
  • Grapes
  • Trail Mix

I’ve found that all these foods are easily snackable, don’t need utensils, and don’t make much of a mess. While at the same time they have vitamins, minerals, fiber, healthy fat, and a little bit of sweetness so you can snack all day and not feel guilty, or totally sick.

Wishing you and your family a wonderful and MINDFUL Holiday season!

xo,

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