Guided Meditations to Transition into Fall

My daily meditations fell off a cliff when the pandemic happened. In a time where meditaiton was most needed I was looking for comfort and grounding in other things like food and Netflix binges, but now that a new season is upon us it’s a perfect time to start a new daily meditation routine.

Autumn carries two equal but opposing energies that we can learn to cultivate in multiple areas of our lives. On one hand Autumn is all about letting go of what we no longer need. Trees shed their leaves, and we too can release old beliefs, habits, and choices that no longer serve us. While on the other hand it‘s also a time to gather and harvest what is essential. The fall harvest brings with it some of the most delicious food that will help our bodies tune–in to a more grounded state. One theme predominates this season, and that is slowing down. We turn down the tempo from summer‘s endless forward moving energy and high spirited fun, to ease up on the gas, and find routine and “groundedness.”

I’ve found some great guided meditaitons to help you transition into fall. They are all taken from my favorite app Insight timer, but I’m hoping to create some Fall Meditations of my very own soon. Until then, these are worth checking out.