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The Best of 2017!
This year has brought many blessings for myself, as well as many of you beautiful readers. I launched Bloom & Spark 3 years ago, with no idea what I was doing, only a desire to share my own health and wellness journey. My hope to inspire others while I learned,...
5 Keys to Achieving Your Goals
So let's talk about goal setting. As a speech-language pathologist (betcha didn't know I also do that), I am trained in assessing somebody's needs and constructing clear, measurable, and attainable goals to plan their treatment and growth. I do this for people all...
3 Steps to Co-Create with the Universe
Before I get into sharing the three steps to co-creating with the universe I want to share with you a little story from my life that illustrates the topic beautifully. I never intended to share this story. I sat down to type out an Instagram post about my lovely day...
How to Fail Forward
I am so excited to have guest bloggers Lily and Rachel from www.thedaisylifeblog.com here to share their thoughts and tips on failing forward. These Toronto based bloggers focus on wellness, self-care, and positivity (so CLEARLY we connected immediately thanks to...
Transform The Limiting Beliefs That Secretly Sabotage You
In my journey toward greater self awareness, deeper spiritual connection, and living with more joy, I have learned a little bit about limiting beliefs. When it's all boiled down limiting beliefs are the biggest reason why we don't experience positive change, no matter...
Block Island Organics Skincare Review
As a kid my family would take a vacation every summer to Block Island, a small pristine island off the coast of Rhode Island. I still go there every summer, and next summer my fiancé and I will be married there! It is one of the most special places on earth; I call it...
3 Steps to Help You Stop Quitting Your Goals
Have you ever had a burst of inspiration and motivation when it comes to a goal you want to achieve? Right away you start planning out how you will achieve that goal. You get super excited about how you will feel once you achieve it. Then a week later you've forgotten...
Adaptogens: A Beginners Guide to Nature’s Best Kept Secret
Anything that is based in centuries-old medicine and makes a big comeback that even the medical community acknowledges, I get kind of excited. We've seen this before with things that up until a few years ago were not part of mainstream culture like quinoa, rose water,...
Hygge: The New Secret to Happiness
Hygee (pronounced hoo-gah) is the buzzword of the moment. I've heard it floating around for the past few months, but when my lovely friend Jenna hosted a hygge day for a group of ladies in our area I really got to experience the gloriousness of hygge. Needless to say...
How To Keep Healthy Eating Habits While Traveling
It's really hard to keep your healthy eating habits while you are traveling. It's almost impossible. You feel like you deserve that pina colada, after all the work you do, amiright?! After a lot of time hacking my health routines I've learned a lot about how to travel...
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