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The Gift of Holiday Presence
Guest post by Kiley from One Healthy Hamptons The holidays are meant to be happy remember? Give yourself the gift of holiday presence! (It's not all about the presents, it's about the PRESENCE.) We often get so wrapped up in the falalalala that we forget to pause,...
Healthy Home Gift Guide
It's so easy to lose track of our sanity this time of year! Is anyone else losing their mind over crowded malls and parking lot wars, or is it just me? This year I've made a commitment to myself to put my health and happiness first and not lose myself in the chaos....
Transforming your Wounds: Why Fear is Your Greatest Teacher
We spend our whole lives striving for the next thing. Graduate with that degree, get the dream job, buy the house, the fancy car. Forward, forward, onward, upward. Don't look back. Keep striving. Success is only found by looking ahead and pushing a little bit more....
DIY Detox Bath
Because essential oils have antioxidant, antimicrobial, and anti-inflammatory benefits, it helps to add them to a bath when you want to rid your body of impurities. The benefits of a detox bath are two fold: first your body sweats out toxins. Remember, sweating is one...
Ayurveda for Autumn: How to Up Your Wellness Game This Vata Season
I love talking about how to use Ayurvedic techniques, especially when it comes to the seasons. So I am super pumped to share about Ayurveda for autumn. If you're like most of us around here this may be the first time you've heard of the term "Ayurveda." So if you are...
DIY Activated Charcoal and Coffee Scrub for Dry Skin
If your skin becomes extremely dry as soon as the weather turns cold, you’re going to love this DIY activated charcoal and coffee scrub! This scrub is not meant to be used as a full body or facial exfoliate. A basic coffee scrub is a more suitable option if that is...
What I Learned at my First Spirit Junkie Masterclass with Gabrielle Bernstein
So I wanted to talk about an amazing experience I had this past weekend in New York City with spiritual teacher and thought leader for the modern world, Gabrielle Bernstein: Spirit Junkie Masterclass. I began following Gabby's work in January of 2014 when I began my...
Ultimate Nutrition Tips From Registered Dietitian Melanie Boehmer
I'm so excited to feature my lovely friend and registered dietitian Melanie Boehmer, who answered all of my questions pertaining to everything nutrition! This interview is full of practical information straight from the expert on eating and living well. Enjoy! What...
The Art of Living a High Vibe Life
We are largely what we have thought ourselves into being. TRUTH! Do you sometimes feel like your thoughts get the best of you and can take you on a downward spiral that's hard to get out of? I certainly do. It's amazing the power our thoughts have over how...
Spring Cleaning For Your Health: 3 Simple Steps to Improve Your Wellness This Season
Guest blogger Kiley from One Healthy Hamptons is sharing her tips for spring cleansing! Spring! Birds chirping, sun shining, snow melting, spring cleaning. Before you roll your eyes, this isn’t about weeding through your closet, although that may be a good idea....
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