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Celebrating Light and Darkness During the Winter Solstice

Celebrating Light and Darkness During the Winter Solstice

During this time of the year, where the days are short, and the darkness reigns, we take time to turn inward and become more introspective. Honoring the natural cycles and rhythm of the earth is innate. Compared to other times of the year, most of us prefer to stay...

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Healthy Alternatives for Holiday Cocktails

Healthy Alternatives for Holiday Cocktails

I am so happy to have back guest blogger Kiley from One Healthy Hamptons to share with us her picks for healthier alternatives for holiday cocktails. There’s LOTS to celebrate this time of year! With holiday parties left and right, it’s important to be aware of what...

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Balancing Health and Cheer this Holiday Season

Balancing Health and Cheer this Holiday Season

The holidays are officially upon us! Time for cozy fires, warm sweaters, and spending time with family. It's also time for parties, shopping and copious amounts of food. While I love this time of year for all its good cheer, I also find it a difficult time to focus on...

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Top Health Food Blogs

Top Health Food Blogs

If you're anything like me you score the internet for the best healthy living and food blogs, so I've simplified the process for you!.  I want to share with you my top health food blogs. Enjoy! Deliciously Ella- Deliciously Ella is a site that I truly go to on a...

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Healthy Pantry Staples

I find that the easiest way to consistently eat healthy is to have a well stocked pantry. Having the staples on hand will always simplify meal prep, as well as spontaneous whip-it-up meals. Here are my must-have healthy pantry staples to always keep in my kitchen, no...

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Finding your Purpose with Celia Ward-Wallace

Finding your Purpose with Celia Ward-Wallace

One of the best ways to stay in a high-vibing mindset to achieve your goals is by surrounding yourself with others who share the same values as you, inspire you, and who may be further along a similar path as you.  I've been lucky enough to meet such powerful and...

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Top Inspiration and Motivation Websites

We all like to mindlessly browse the internet once in a while, right? Any by once in a while I might mean hourly. There was a time when I'd read through Perezhilton, HollywoodLife and People.com on a daily basis. I didn't even particularly like it, but it was just...

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The Link Between Success and Happiness

The Link Between Success and Happiness

How many times have you told yourself the "When I..." story? When I get a better job I'll be happy. When I meet the right person I'll be happy. When I live in my dream home I'll be happy. When I have more money in the bank I'll be happy.  We generally believe that...

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12 Reasons to Finally Begin a Meditation Practice

In our western culture we value to-do lists, productivity and outcomes. Our success is based on how much we have achieved, and how jam packed our days are. Pridefully leaving a trail of tasks checked off our list in a wake behind us like "look as all this shit I've...

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