Self Care
Body- Mind- Soul
New Self Care Routines to Adopt For Fall
Let's talk about some of the new self-care routines I'm working to adopt for fall this year. Many moons ago I created self-care guides that were based on the seasons. Physical, mental, emotional, and energetic properties of each season vary so widely that I thought my...
How I Find Some Ease and Softness in Tough Times
Have you taken a deep breath today? If not please do so now. *inhale............exhale*. Much better. The mental gymnastics we've all been performing to compute everything that's transpired in the last few days, months, heck...4 years, would earn all of us a gold...
Guided Meditations to Transition into Fall
My daily meditations fell off a cliff when the pandemic happened. In a time where meditaiton was most needed I was looking for comfort and grounding in other things like food and Netflix binges, but now that a new season is upon us it’s a perfect time to start a new...
You May Want To Start Dry Brushing After Reading This
It's common to cleanse and scrub the skin with a washcloth or loofah when you're in the shower. But have you heard about dry brushing? In a nutshell, dry brushing involves brushing the skin with a dry brush before you shower to remove the layer of dead skin cells....
I Tried Ionic Dry Brushing; Here’s What Happened.
I'm 50/50 when it comes to being a total believer or complete sceptic regarding the health claims of many products I try. I see this all over the wellness industry; products that make outrageous statements of the benefits making you feel like you have to buy it....
Self Care For Fall: 5 Practices To Align With Autumn
Think about it, each season has themes, energies, and rituals. Our bodies and minds need different things at different times of the year. Self care for fall can help us feel more aligned with the season, and help us make the transition out of summer, which can be a...
The ONE Thing My Therapist Told Me That Shifted My Overwhelm
Raise your hand if ever feel overwhelm! Well sweet friend you're in good company. I unfortunately see myself as somewhat of an expert on this topic. Not by choice, but hey we turn our mess into our message right? I've written on this topic in the past, and if you're...
4 Ways to Shift Out Of Stress
Recently I went through a period in my life where I felt the worst overwhelm. Not like the bragging "oh I've just been so busy" *hair flip* type of overwhelm. But like, painful, tearful, daily migraines, in the hospital, can't eat or function like a human being...
Here’s How I Deal with Holiday Stress
I don't know about you, but I feel the holiday stress. It's not necessarily the holiday parties or the excessive spending, but it's the compounding overwhelm that all the little things bring on when they add up. More responsibilities, more things on the dreaded...
Holiday Gift Guide for the Self-Care Enthusiast
For all the self-care enthusiasts out there...you know who you are... or maybe you're just someone that keeps thinking they need to prioritize their self care a little bit more. Either way, I've got you covered with this gift guide! I am a firm believer in protecting...
Self-Care Necessities
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